EMOTIONAL FREEDOM TECHNIQUES
WHAT IS EFT?
EFT is a simple, non-intrusive, method of defusing emotional issues and so reducing the level of stress most people feel in everyday life. It is a relatively new technique developed in the USA by Gary Craig and is now becoming more widely used and taught. It is not hypnotherapy or psychotherapy but is much simpler to learn and use than either of these therapies, so simple in fact that you can learn how to apply it in a few minutes and use it regularly on a self-help basis whenever an emotional issue, fear or phobia occurs in your life.
As well as relieving specific problems it has a cumulative effect - each issue addressed (and everyone on the planet has many) will help to reduce the overall stress level experienced. Life becomes easier and freer with every session as you lose your fears, phobias and limitations. It is truly amazing!
EFT is a complementary therapy and so is not used to replace normal medical or psychological treatment but can act to supplement the healing effect of such treatments.
HOW IS EFT CARRIED OUT?
All that is necessary to reduce the emotional sting of many issues is to focus on the problem, summarise it in an affirmation and, while keeping the affirmation in mind, a series of points on the chest, face and hands are tapped several times, some specific eye movements are carried out, a short tune hummed and you count 1-5.
The whole procedure takes about 2 minutes once you are familiar with the sequence. and short cuts are available once you know what to do.
It sounds ridiculous!
It sounds impossible!
It works and has been used by thousands of people worldwide to improve how they feel.
HOW DOES EFT WORK?
Modern science has not quite caught up with this new idea but the belief amongst people who use and teach this technique regularly is that it works by neutralising any negative emotional charge attached to memories.
Every emotional upset you ever experience is stored in the subconscious mind. Remembering the incident, or having something happen which is similar will trigger the memory and also the emotional charge which is attached to it. This manifests as interference in the normal energy flow through the body which feels “bad” in some way.
EFT works by accessing the energy flow routes (meridians) while the interference is present i.e. while you are thinking of the issue. The tapping, eye movements, humming and counting all access different areas of the brain and work together to reduce the interference and therefore the bad feelings.
Clients report that simple issues may be cleared with one round of EFT and more complex ones may require repeat rounds with the issue being dealt with from a different perspective each time. It is very rare for anyone to show absolutely no improvement with this technique and most people are amazed by its effectiveness.
Would you like to be emotionally free? Why not give it a try?
Feel free to phone for a free 15 minute phone consultation to discuss your problem, for more information or to book an appointment.
Extended sessions and group sessions are available and also training in the technique from beginner to Advanced Practitioner level.
See Pricing Information for cost details